Barbell Strength – Warmup the muscles then focus on barbell strength movements such as deadlift, squat, overhead press, and bench press. Each class finishes with accessory work
Meditation– Morning meditation allows us to take a moment away from the go-go-go nature of everyday life and first to listen, breathe, process, and scan. All practices encourage you to open your heart to yourself and are 15-25 minutes.
Bodyweight Burn -A quick 30-minute full body workout using only your bodyweight. Improve strength, endurance, and overall muscle balance with a combination of entry level gymnastics movements, functional bodyweight exercises, and the 6 fundamental kettlebell movements.
Yoga Fundamentals – Become familiar with the broader system of yoga during this class; steady gaze, mindful meditation, deep breathing, and break down the “why” of physical practice. Each class concludes with an open dialogue so the coach can better understand needs and interests, and to increase your role as an expert of your own body and practice.
Power Yoga – Balance and flow in this vigorous breath-to-movement class while improving joint stability, core strength, and overall flexibility. B-Fit lifestyle coaches will cue you deep into poses while building your confidence to get the most out of your practice.
Yoga Sculpt – Tone major muscle groups, unlock your flexibility, and get your heart rate up with this vinyasa-style flow combined with light weights and cardio.
Muscle Recovery – Learn self-massage techniques by a licensed massage therapist. Schedule recovery in your routine and feel the difference in your workouts and comfort.
Private Coaching – Lose weight, build muscle, rehab an injury, improve athletic performance, or look and feel your best. Establish and achieve your goals with B-Fit Lifestyle Private Coaches.