STRENGTH
Utilizing the barbell and kettlebell, you will perform two lifts optimized to build strength, complimented by your choice of mobility or muscle toning accessory exercises.
CONDITIONING
Empower your inner athlete with fun and engaging individual, partner and team based workouts. Use your body weight, ergs, and kettlebells to condition your cardiovascular endurance.
YOGA SCULPT
Tone major muscle groups, unlock your flexibility, and get your heart rate up with this vinyasa-style flow combined with light weights and cardio.
MUSCLE RECOVERY
Learn how to properly use massage tools to safely and effectively recover sore or tight muscles, coached by a licensed massage therapist.