The foundation of our functional training program. Learn how to performthe 6 fundamental kettlebell movements; swing, clean, snatch, press, front squat, and Turkish getup. Beginners start here.
A 45-minute full body workout using only your bodyweight. Improve strength, endurance, overall muscle balance, and core strength with a combination of entry level gymnastics movements and functional bodyweight exercises.
Warmup the muscles then focus on variations of barbell lifts such as deadlift, squat, overhead press, and bench press.
Advanced Strength and Conditioning
Warm up with guided skills and technique work before challenging yourself with strength training, and then finish with a full body conditioning workout. In this class you will perform movements with a wide variety of equipment including, but not limited to, barbells, kettlebells, and your bodyweight.
Yoga For Life
Become familiar with the broader system of yoga during this class. We will approach each class through inquisition of the mind, spirit, and body and practice movement, breathing, and concentration. Each class concludes with an open dialogue so the coach can better understand needs and interests, and to increase your role as an expert of your own body and practice.Any experience or ability level is welcome.
Balance and flow in this vigorous breath-to-movement class while improving joint stability, core strength, and overall flexibility. B-Fit lifestyle coaches will cue you deep into poses while building your confidence to get the most out of your practice.
Tone major muscle groups, unlock your flexibility, and get your heart rate up with this vinyasa-style flow combined with light weights and cardio.
Learn how to properly use massage tools to safely and effectively recover sore or tight muscles, coached by a licensed massage therapist.